MELATONIN

MELATONIN Drug Classification

Melatonin is classified as a hormone and dietary supplement, often used in managing sleep disorders and disturbances. It is a naturally occurring compound produced by the pineal gland in the brain, but it is also available as an over-the-counter supplement in both tablet and capsule forms. In medicinal terms, melatonin belongs to the chronobiotic drug class, which influences the body’s biological clock.

In the UK, melatonin is classified as a prescription-only medicine for individuals under 55 years, but certain low-dose supplements are accessible over the counter for adults aged 55 and over. At Rohm Steroids UK, we offer high-quality melatonin that adheres to UK health and safety standards.

What is MELATONIN?

Melatonin is often called the “sleep hormone” because of its primary role in regulating the sleep-wake cycle. The body naturally produces melatonin in response to darkness, signalling to the brain that it’s time to sleep. However, various factors such as stress, jet lag, shift work, and exposure to artificial light can disrupt melatonin production, leading to insomnia or poor sleep quality.

Melatonin supplements are designed to replicate the effects of the natural hormone, making it easier for people to fall asleep and stay asleep. Beyond sleep regulation, melatonin is also involved in immune system support, antioxidant defence, and mood regulation.

Recommended Dosage for MELATONIN

The appropriate dosage of melatonin varies based on age, reason for use, and individual response. However, general recommendations include:

• For sleep disorders in adults: 2 mg to 5 mg taken 30 to 60 minutes before bedtime. 
• For jet lag: 0.5 mg to 3 mg taken on the day of travel and continued for several days after arrival. 
• For shift work-related insomnia: 2 mg to 5 mg prior to the desired sleep time. 

Key Points:

• Always start with the lowest effective dose. 
• Do not exceed 10 mg per day unless prescribed by a healthcare provider. 
• Long-term use should be supervised by a healthcare professional. 

At Rohm Steroids UK, we offer melatonin in various strengths to suit your specific needs.

How Does MELATONIN Work?

Melatonin works by binding to melatonin receptors in the brain, specifically MT1 and MT2 receptors, to promote feelings of sleepiness and help synchronise the circadian rhythm. It signals to the body that it is time to wind down, particularly when natural melatonin production is delayed or suppressed.

In conditions such as delayed sleep phase disorder, jet lag, or age-related sleep issues, melatonin supplements can mimic the natural process, enabling the body to enter a restful state more quickly and maintain sleep through the night.

Benefits of Taking MELATONIN

Melatonin offers a range of health benefits beyond sleep improvement. Here are some of the top advantages of supplementing with melatonin:

• Promotes Restful Sleep: Helps reduce the time it takes to fall asleep and improves sleep duration and quality. 
• Supports Jet Lag Recovery: Helps adjust the body’s clock when crossing time zones. 
• Enhances Mood Stability: May aid in reducing symptoms of depression and anxiety linked to sleep deprivation. 
• Antioxidant Protection: Acts as a powerful antioxidant, protecting cells from oxidative damage. 
• Menopause Symptom Relief: May help improve sleep disturbances and mood swings in menopausal women. 
• Immune System Support: Plays a role in enhancing immune function. 

Choosing melatonin from Rohm Steroids UK means you are selecting a premium-grade supplement tailored for safe and effective use.

When Should You Take MELATONIN?

To maximise effectiveness, melatonin should be taken 30 to 60 minutes before your intended sleep time. Timing is essential to synchronise it with your natural circadian rhythm.

Use Timing Based on Purpose:

• For general sleep aid: Take at night before bed. 
• For jet lag: Start taking it the evening you arrive in the new time zone. 
• For shift work: Take before your designated sleep period during the day. 

It is advisable to use melatonin in a quiet, dark environment to aid in sleep induction.

When Should You Not Take MELATONIN?

While melatonin is considered safe for short-term use, it is not suitable for everyone. Avoid melatonin if you:

• Are pregnant or breastfeeding (consult your doctor first) 
• Are taking medications like blood thinners, immunosuppressants, antidepressants, or blood pressure drugs 
• Suffer from autoimmune disorders or epilepsy 
• Have liver or kidney disease 
• Are operating heavy machinery or driving soon after consumption 

Always seek medical advice before beginning any supplement, especially if you have a pre-existing condition or are on prescription medication.

What is the Mechanism of MELATONIN?

Melatonin’s mechanism of action is primarily through its effect on the suprachiasmatic nucleus (SCN) of the hypothalamus, the body’s master clock. Here’s a simplified breakdown:

• Darkness stimulates melatonin production in the pineal gland. 
• Melatonin binds to MT1 and MT2 receptors, signalling the body to slow down. 
• MT1 helps promote sleep onset, while MT2 helps reset the body clock. 
• This cascade promotes relaxation, decreases core body temperature, and leads to sleep. 

This makes melatonin especially useful in treating disorders linked to circadian rhythm misalignment.

Uses of MELATONIN

Melatonin is widely used for a variety of health purposes, including but not limited to:

• Insomnia: Helps individuals fall asleep faster and improve sleep quality. 
• Jet Lag: Reduces fatigue and confusion caused by rapid time zone changes. 
• Delayed Sleep Phase Syndrome: Helps regulate sleep-wake cycles for night owls. 
• Shift Work Sleep Disorder: Beneficial for people working irregular or night shifts. 
• Anxiety Before Surgery: Sometimes used to reduce pre-operative stress. 
• Menopause-related Sleep Problems 
• Autism Spectrum Disorders: In some cases, melatonin improves sleep in children and adults with autism. 

At Rohm Steroids UK, we supply melatonin in easy-to-take, fast-acting formulations to support all of the above uses effectively.

Warnings and Precautions for MELATONIN

Before starting melatonin, it is crucial to consider a few important safety notes:

• Do not mix with alcohol – can amplify drowsiness and reduce effectiveness. 
• Do not use for extended periods without medical supervision. 
• Avoid if you are pregnant or breastfeeding unless approved by your doctor. 
• Discontinue use if you experience any allergic reaction. 
• Speak to your GP if you are currently taking other medications. 

Melatonin can affect alertness, so do not drive or operate machinery immediately after taking it.

Side Effects of MELATONIN

Melatonin is generally well-tolerated when taken as directed, but like any supplement, it may cause some side effects in certain individuals.

Common Side Effects:

• Headache 
• Dizziness 
• Daytime sleepiness 
• Upset stomach 
• Vivid dreams or nightmares 

Rare but Serious Side Effects:

• Mood changes (e.g., feeling low or irritable) 
• Hormonal disruption with long-term use 
• Allergic reactions (rash, itching, swelling) 

If you experience any persistent or serious side effects, discontinue use and consult your GP immediately.

Storage for MELATONIN

Proper storage of melatonin ensures the product remains effective and safe to consume:

• Store in a cool, dry place away from sunlight and moisture. 
• Keep the container tightly sealed. 
• Store at room temperature (15°C to 25°C). 
• Keep out of reach of children. 
• Do not use after the expiry date stated on the packaging. 

All melatonin products from Rohm Steroids UK are packaged with tamper-evident and air-tight seals for maximum shelf life and product integrity.

Where to Buy MELATONIN?

Looking for high-quality melatonin in the UK? Rohm Steroids UK is your trusted source.

Why Choose Us?

• Premium pharmaceutical-grade melatonin 
• Available in various dosages and delivery forms (tablets, capsules) 
• Fast UK-wide shipping 
• Discreet packaging for your privacy 
• Excellent customer service and post-sale support 
• Competitive pricing with frequent discounts 

Shop now at Rohm Steroids UK and experience the difference in your sleep routine. Our melatonin products are rigorously tested for purity, potency, and safety.

Frequently Asked Questions (FAQs)

Is melatonin addictive?

No. Melatonin is not habit-forming, and it does not cause dependency when used as directed.

Can I take melatonin every night?

Short-term nightly use is safe for most adults, but long-term use should be supervised by a healthcare provider.

How quickly does melatonin work?

Most people feel the effects within 30 to 60 minutes after taking it.

Can melatonin be taken with other supplements?

Yes, but it’s best to consult a healthcare professional before combining it with other supplements or medications.